During traditional holidays, when people get together and express gratitude for family and friends, traditional foods like turkey and dressing, green bean casseroles, sweet potato casseroles and pies of all sorts are unavoidable. However, the traditional dishes often bring up the dilemma of serving excess calories to everyone. Here are some tips from the Department of Culinary Arts, Dietetics and Hospitality.
In your traditional dishes, you may consider the following to substitute calorie-heavy ingredients:
Instead of … Green bean casserole with canned soup and fried
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